Partner yoga, or acroyoga, is a practice where two people work together to perform yoga poses. This style promotes trust, communication, and physical connection while deepening stretches and improving balance. Here’s how to do a basic partner yoga pose called Double Downward Dog and Seated Forward Fold as examples:
1. Double Downward Dog
This pose involves both participants in a Downward-Facing Dog, with one person on top.
How to Do It:
- Base: One person gets into a Downward Dog position (feet and hands on the floor, hips raised to form an inverted "V" shape).
- Flyer: The second person stands facing the base and places their hands on the base's lower back.
- The flyer then steps one foot at a time onto the base’s lower back and gets into a Downward Dog, with their hands on the floor.
- Hold for a few breaths, then carefully reverse the steps to come out of the pose.
Benefits:
- Base: Stretches the hamstrings and shoulders while supporting the flyer.
- Flyer: Builds core and arm strength while providing a deep stretch in the hamstrings.
2. Seated Forward Fold with Partner
This pose helps deepen a forward fold stretch and allows for better alignment and flexibility.
How to Do It:
- Both partners sit facing each other with legs straight and feet touching.
- Hold hands or wrists.
- One person leans forward while the other gently leans back, helping to deepen the forward fold stretch.
- Hold for a few breaths, then switch roles.
Benefits:
- Helps stretch the hamstrings, lower back, and spine while promoting gentle partner support.
Tips for Partner Yoga:
- Communication: Always communicate with your partner about comfort and alignment to avoid injury.
- Trust: Trust your partner and move slowly, especially in balancing poses.
- Adjust for Flexibility: Modify poses based on each partner’s flexibility and strength.
Partner yoga is a great way to build a deeper connection with your partner and enhance the physical and mental aspects of your yoga practice.
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