Do You Burn Calories During Hot Yoga?

 

Yes, practicing hot yoga can contribute to burning calories. Hot yoga typically involves performing yoga poses in a room that is heated to a higher temperature, often around 90 to 105 degrees Fahrenheit. The increased heat can make the practice more challenging and may lead to an increase in calorie expenditure.

The number of calories burned during hot yoga can vary based on factors such as the style of yoga, the intensity of the practice, the individual's weight, and their fitness level. On average, a person weighing around 125 pounds may burn approximately 120-150 calories during a 30-minute session of yoga, while someone weighing 155 pounds might burn around 150-190 calories.

Hot yoga offers various physical and mental benefits, including improved flexibility, increased heart rate, and enhanced relaxation. However, it's essential to stay hydrated during hot yoga sessions due to the increased perspiration and fluid loss.

Keep in mind that individual calorie expenditure can vary, and the primary focus of yoga, including hot yoga, is not solely on burning calories but on promoting overall well-being and mindfulness. If you have specific fitness goals or health concerns, it's advisable to consult with a healthcare or fitness professional to determine the most suitable exercise routine for your needs.