Keto Diet for Runners

Keto Diet for Runners

The issue is, that the human body burns and uses carbs differently than it does fats, depending on the intensity of the training. A 2019 study from ‘’Medicine & Science in Sports & Exercise’’ analyzed the difference in a group of runners’ performance levels on a regular carbohydrate diet and a keto diet.

When performing at below 60% VO2-max – the maximum threshold of your body’s ability to transport and use oxygen during physical activity – there were no signs of difference in performance levels among the diet groups.

You have to decide for yourself what your goals are and what you wish to achieve. If you wish to run below maximum capacity and burn fat at a higher level, then the keto diet is a perfect solution.

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